Nigeria’s Mental Health Crisis: Experts Urge Immediate Focus Amid Economic Struggles

As Nigeria continues to grapple with a challenging economic climate, experts are calling for a stronger focus on mental health care as part of the nation’s overall well-being strategy. With the rising cost of living, inflation, and social unrest, Nigerians’ mental health has taken a back seat an issue that mental health professionals warn could have serious long-term consequences if not addressed urgently.

Recent studies reveal that mental health issues are on the rise, especially in urban areas where economic hardships are most acutely felt. Anxiety, depression, and other psychological conditions are increasingly affecting Nigerians of all ages, from students burdened with academic pressures to working-class individuals struggling with financial instability.

Mental health experts have noted that the combination of economic stress, social instability, and limited access to healthcare has created a perfect storm, exacerbating mental health challenges across the country. Dr. Chike Okafor, a clinical psychologist based in Lagos, explained, “We are witnessing an alarming increase in cases of mental distress, and unfortunately, the existing mental health infrastructure is unable to meet the growing demand for care.”

During a recent conference on mental health in Abuja, experts called on the Nigerian government to prioritize mental well-being alongside other pressing national issues. According to Dr. Helen Opara, a psychiatrist, “The mental health of the Nigerian populace must no longer be seen as secondary. It is critical to public health and national progress. The time to act is now.”

The focus of many discussions centered around the importance of integrating mental health services into primary healthcare, expanding awareness campaigns, and ensuring that mental health professionals are better trained to deal with the rising demand.

Another area of concern is the impact of technology on mental health. While smartphones and social media have provided new ways of connecting, they have also been linked to rising levels of anxiety, depression, and loneliness, particularly among young people.

Experts are urging for a balanced approach to technology use, recommending digital detox programs and mental health check-ins, particularly for the youth who spend an increasing amount of time online. “We cannot ignore the detrimental effects of constant online exposure,” said Dr. Amina Hassan, a social worker who specializes in digital health. “It’s vital that we educate young people about the importance of offline connections and self-care.”

Despite the current crisis, there are signs of hope. A number of non-governmental organizations (NGOs) have been working tirelessly to raise awareness about mental health and provide support to those in need. Mobile counseling services and community-based programs are starting to make a difference in reaching those who may otherwise go without help.

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For Nigerians struggling with mental health issues, the message is clear: it’s okay to ask for help. Hotlines, local support groups, and online resources are available for those in need. There is also a growing movement to normalize mental health discussions in society, reducing the stigma and encouraging open dialogue.

As Nigeria enters the second quarter of 2025, the need for a comprehensive mental health strategy has never been clearer. The country’s future health and prosperity depend on the well-being of its citizens, and addressing mental health challenges is key to building a stronger, more resilient Nigeria.

With national and local efforts ramping up to tackle these issues, there’s hope that the focus on mental health will grow beyond policy discussions into real, actionable change. The time for action is now, and every Nigerian has a role to play in supporting mental health care and reducing the stigma surrounding it.